The health benefits of running are numerous. However, it is one of those activities that most people either love or despise. Even if you despise the idea of running or jogging, once you understand it’s Health Benefits, you will see the value in giving it your best shot.
Running is the best cardio exercise for weight loss, hands down. Other benefits are improved lung capacity, stronger bone density, better overall cardio health, including lower blood pressure, reduced risk of a stroke and improved circulation.
What Are The Top 3 Benefits?
Weight Loss – Cardiovascular Health – Healthier Lungs
#1 Benefit – Weight Loss
The first and most obvious of all benefits is the fact that you can burn a lot of calories. In fact, it is one of the best cardiovascular exercises for burning calories. If you combine jogging with a balanced diet, you will LOSE WEIGHT.
And a bonus is, it also works to suppress the appetite. This loss of appetite combined with the calorie burning is the one-two knockout punch that many people are missing in their struggle to lose weight..
Losing weight will also lower your blood pressure, increase your circulation, improve your heart and lungs and much more.
Even if you are not overweight, Running is an excellent exercise to reduce stress and anxiety, in addition to all the other benefits. It just makes you feel better!
#2 Benefit – Cardiovascular Health
People who run frequently are often in better shape when it comes to cardiovascular health than those who do not. Your heart is important. Jogging is an excellent way to keep your heart toned and conditioned. The more often you jog, the better your heart will be able to deal with potential problems that come your way.
#3 Benefit – Healthy Lungs
When you jog, you are not only exercising your heart, your legs, or even your arms. Your lungs are getting an excellent workout as well. You are conditioning your lungs to breath deeply.
Now that we have reviewed why “Running Is The Best Cardio Exercise For Weight Loss”, are you ready to shed those unwanted pounds and improve your health?