Getting Rid of Man Boobs – Some Practical Steps Without Surgery

Getting rid of man boobs is first treated with some good old fashioned exercise, rather than surgery. To get rid of gynecomastia, read on for some great tips.

How to Get Rid of Gynecomastia (Man Boobs) – TOP EXERCISE TIPS

When getting rid of man boobs, you should keep two things in mind. The 2 key things are to reduce body fat, and increase muscle, particularly near the chest. To get rid of gynecomastia fast, it seems logical and efficient to attack both key areas at once.

If you go to gym, try these which are great for getting rid of man boobs.

1. Bench press – dumbbells or the bar

2. Incline and decline bench press

3. Dumbell flys

If you don’t have a gym membership, you can try these variations of the regular push up. All of these are just as effective to get rid of gynecomastia.

1. Close grip push ups – no need for fingers to touch, but a 6″-12″ space is fine

2. Wide grip push ups

3. Advanced – explosive push ups with a clap in between

These type of exercises will increase the muscle bulk in your chest, but for the very best results, you need to burn fat as well. You may not want to do what I’m about to tell you to do, but if you can manage, I highly recommend you do some high intensity training, to really super charge your results. While they will be tough sessions, the positive news is you only need to do 3 sessions per week.

If you have access to a gym, try these exercises to blast away the fat and get rid of gynecomastia fast.

1. Row machine – 3 x 250m, at 100{2dd333ed9c7b2074fdfda098a56357c21ab487243e335d9241a31e34dbd5cf30}, with 30 seconds break between each. Remember that intensity is the key!

2. Cycling – 25 seconds at 100{2dd333ed9c7b2074fdfda098a56357c21ab487243e335d9241a31e34dbd5cf30}, 35 seconds slow down recovery. Repeat this 5 times.

If you can’t get to a gym, here’s some ideas for exercises that will get rid of gynecomastia just as fast at home.

1. Burpees – start with 3 sets of 10 with 30 seconds rest

2. Star jumps – try 3 sets of 20 with 30 seconds rest

3. High knees (running on the spot) – 25 seconds at 100{2dd333ed9c7b2074fdfda098a56357c21ab487243e335d9241a31e34dbd5cf30}, 35 seconds slow down recovery. Repeat 5 times.

Combine the weight trainings with the blast fat exercises and you have the prime high intensity workout that will help you in getting rid of man boobs ASAP. Remember, intensity is the key, and you won’t get results if you don’t take action.

Surgery is the very last resort!

There are tons more info on getting rid of man boobs here. Good luck!

Pungky Dwiasmoro Hiswardhani

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