The P90X videos are not any ordinary exercise videos. Designed by fitness instructor Tony Horton, the Power 90 Extreme or P90X is a home workout program, which aims to get you fit in 90 days through a rigorous segmented exercise routine. Based on the concept of muscle confusion, the P90X program uses the technique of cross training, which involves switching of the order of exercises from time to time to prevent the muscles from getting used to a fixed set of exercises. The P90X videos come in a set of twelve DVDs, each containing a separate workout routine designed to tone different sets of muscles of your body.
Along with the P90X videos, the workout pack also contains a 3-phase nutrition plan, a calendar to monitor your progress and a fitness guide. Focusing more on increasing strength, stamina, agility and fitness, rather than just muscle building, the program employs several set of exercise techniques including cardio, yoga, plyometrics, and strength training. The P90X videos have Tony Horton as the lead instructor, who along with his fellow exercisers guides you through the entire exercise routine. Each video begins with a set of warm up exercises and stretches, and gradually proceeds to complex exercise routines. Each workout also ends with a set of cooling down exercises. The workout program has three levels: classic, lean and doubles, which you can select according to your fitness goals.
Shot in a proper gym like environment, the workout programs in the P90X videos proceed at a fast pace switching from one exercise to another. Though the pace may seem a bit hectic at first, you will soon get used to it. There are detailed instructions regarding the correct way to perform each exercise step. The videos even have frames showing each move from different angles to help you get the right posture. Even though the workout routine is quite strenuous, the atmosphere is light and with Tony around, you can’t fall short of motivation. The P90X videos come with the P90X workout pack, which you can order from the Beach-body site or Amazon.
With the recent craze for fitness, the p90x videos are very sought after. Not only the hip and the young, the P90X workout program is popular among people of all ages and built. Whether you are obese and looking to shed some flab; or trying to build on your muscle mass and achieve a better physique, the P90X program works for all. With the different set of exercises designed specifically to train each part of your body, you can expect a marked improvement in yourself, once you are through with the 90 days. If followed diligently, the P90X program would definitely help you achieve your fitness goals.
