Most people associate the building of muscle with tough workouts that involve lifting heavy weights in the gym. In most instances, such a description would be an accurate one. However, it is important to point out that muscle building also revolves around the proper diet. Simply put, without muscle building nutrition knowledge, you are not going to effectively develop a lean and defined physique. What you eat determines your muscular development. There is no way around this!
You cannot take part in a serious muscle building nutrition plan if you are not increasing the amount of lean protein you eat. Protein is the building block of all muscle growth. It is protein that feeds and repairs the muscles. When you are deficient in protein, you cannot build muscle. It is as simple as that!
You want to get your protein from lean red meats (such as filet mignon) or from poultry sources. Those that would prefer not to eat either are highly advised to start supplementing their diet with whey protein shakes. Regardless of how you get your protein, you need to add protein to your diet or else your muscle development will be limited.
For those that are performing high intensity cardio work, it is certainly advised to take protein supplements or food items. Why is this? Muscle mass can be burned up in anaerobic training. Adding extra protein to the diet can counteract such a biological process.
Eating a diet that is high in omega three fatty acids is also recommended. These fatty acids are commonly procured from cold water fish among other sources. They have many great benefits and their ability to strengthen the immune system, enhance cellular function, and improve energy levels can all contribute quite effectively to muscle development.
And a muscle building nutrition plan is not just about what you eat – it is about what you avoid eating. Here is a look at a few offenders that undermine muscle building nutrition….
With a muscle building nutrition plan, you definitely want to avoid dairy. Dairy is problematic for scores of different reasons. One of the lesser known problems it presents is that dairy coats the lungs with phlegm. This layer of phlegm can seriously contribute to undermining your cardio. That means when you need that extra boost of endurance and wind, you won’t get it because your lungs will be hampered by the phlegm. Additionally, dairy is high in fat which adds a host of unnecessary calories to the mix. And you cannot get ripped when you are eating too many calories…that’s a fact of life!
And, of course, “killers” such as processed foods, refined sugars, and saturated fats must go if you are seriously interested in developing a muscle building nutrition plan. Such foods don’t build muscle. They build fat!
Ultimate, a muscle building nutrition plan revolves around putting high octane, quality food in your tank. When you are of the habit of eating items that boost your muscular development, you will experience an enhancement of muscle size and definition. This is a basic point we often overlook…and shouldn’t.