Does Green Coffee Extract Really Work?

The short answer to this question is yes. If you type green bean extract into a search engine right now, pages of results will pop up. The key to finding the best green coffee supplement is knowing what to look for on the label. There should be no fillers, only pure green coffee bean extract and nothing else. Under that there should be a minimum of 45{2dd333ed9c7b2074fdfda098a56357c21ab487243e335d9241a31e34dbd5cf30} chlorogenic acid which can also be listed as GCA (green coffee extract) or Svetol. If supplement you are looking at has that, then you are likely to shed those unwanted pounds and inches by taking it.

Recently a small study was conducted by a well-respected physician involving 100 women of the same age group and BMI (body mass index/ height to weight ratio) over a 2 week period. Half of the women were given pure green coffee bean extract and the other half were given a placebo. They were instructed to take a pill (400mg) 3 times a day, 30 minutes before a meal. The women in this study were also told to keep a food journal, but to not worry about changing their regular food intake or increasing their physical activity. The placebo group averaged a pound of weight loss per person. The group taking the green coffee bean extract averaged a 2 pound weight loss per person in just 2 weeks.

One of the other delightful things about taking a green coffee bean extract supplement is that it doesn’t have a high caffeine content. While some enjoy the jolt of wakefulness that comes from caffeine consumption, others cherish the beauty of sleep. Green coffee bean extract’s fat burning effectiveness comes from the chlorogenic acid and not caffeine. Chlorogenic acid has been shown to block fat absorption while at the same time boosting the body’s ability to metabolize fat. Roasted coffee beans on the other hand have a higher caffeine content and lower chlorogenic acid content, making brewed coffee less effective when it comes to weight loss.

Now if the group taking the supplement generated that type of weight loss with subjects that didn’t change their eating or exercise habits, just imagine how much more effective this supplement could be with making other healthy lifestyle changes. Just seeing the results from taking it could inspire you to go ahead and clear some of that junk out of your pantry. You may decide to pick up that yoga mat again or knock the dust off of your walking shoes. These choices may come naturally simply from feeling better from the loss of fat. When you feel lighter, you tend to become more active. Then you’re usually motivated to maintain that sensation.

So if you’re interesting in finding your svelte side, consider a minimum of 400mg of pure green coffee bean extract, 3 times a day. Of course, you have to determine what works best for your weight loss situation. As with any supplement, you should consult your healthcare professional before taking it. It may not be suitable for pregnant or nursing women or those with caffeine allergies.

Pungky Dwiasmoro Hiswardhani

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