There is no reason that you need to have a complicated
exercise routine or try travel to any gym to get physically
Bodyweight training will get you the results you need in
the comfort of your own home.
If your goal is to look good and feel good bodyweight
training is the way to go, and it has great benefits.
If your time is limited bodyweight training will get you
breathing hard in no time flat, and the rate that fat will
fly off your body will be amazing.
The exercises are fun and there are so many ways that
you can use your bodyweight to get a great workout.
One exercise that you can use that never seems to get
easy and that’s the burpee, the burpee is brutal and very
The burpee is one of my favorite exercises for getting in
shape as fast as possible.
To do the burpee:
Start in a standing position.
Squat down, put your hands on the floor, kick your legs
back. ( you are now in a pushup position )
Bring your legs back up toward your chest.
Stand up, and jump.
These are to be done as fast as possible.
Short sprints are a great way to burn fat, get lean and
stay muscular without losing muscle.
If you combined the two exercises burpees and short
sprints think of the benefits, amazing.
Try this short, but great workout and it will take only
Do 1 minute of burpees, sprint for 30 seconds.
Rest for 30 seconds.
Repeat this for 5 minutes and tell me this type
of training isn’t effective.