The Physically Challenged and Fitness Exercise

Exercising has time and again proved to be good and very crucial in achieving physical fitness and body health. The overall health condition of a person is largely linked not just to the body’s physical fitness and flexibility, but also determinant of the psychological fitness.

Recent research findings have proved that routine fitness exercise do ultimately improve and maintain the above vital sectors of a person’s general body health. This holds for those who are physically normal and also for people with various physical limitations and handicaps. The health of the body, mental state and spirit is indeed a prerequisite of life even more to those suffering from challenging physical disabilities and or deformities.

Attaining physical fitness through fitness exercise by exercising regularly should be the pursuit everybody regardless of their preexisting limitations like the age, obesity syndrome or physical handicaps. Present day society has endeavored to provide ideal facilities and social avenues equally regardless of physical attributes. Recent inclusions of handicapped people in almost all social stratus and positions have gone a long way within the last century to create a just society.

Today, there are a foray of guided fitness exercise programs, developed customary to help the elderly, the overweight or obese and even the physiologically challenged, in attaining physical fitness through exercises. We seem to have come to terms with the fact that even the physically challenged need to trim excess weight caused by excess body fat, they need to be physically flexible and that they too can live physically fit and healthy lives.

Personalized fitness exercise programs that are available for physically disabled training are targeted to especially help them prevent muscle atrophy and the possible advancement of physical disability if they live in absolute muscular lameness. Physically challenged workouts are crucial in lifting morale, self worth and esteem as well as adding a glitter of hope in their lives maybe after facing sudden permanent physical disabilities. This caters adequately for their emotional, spiritual and mental well being.

The fear, remorse, anger, regrets, misery and total helplessness that develops immediately after a person experiences a serious accidental injury, illness or deformity, such that it causes physical disability, is too much to bear in inactivity. Such a person sees the world differently now, after the accident or illness, such that it becomes very psychologically and physiologically challenging for him or her to distract the largely negative thoughts that dominate each day.

However, life ought to be seen as still holding even brighter days ahead and bearing good tidings. The best of life may and frequently is, after such a disaster not before it. No living human, whether or not physically limited, is powerless, hopeless or unable to have a smile. Though it usually is initially challenging to start exercising, an individual can and must take the full charge of his or her overall health.

The starting line is to find a suitable, experienced and understanding trainer to help in the journey of fitness exercise. The trainer is crucial because he or she helps to modify ordinary exercises in a way that suits the needs of a physically challenged trainee and allocating the exercises appropriately within a comprehensive fitness program.

Pungky Dwiasmoro Hiswardhani

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